Through Mind, Body, & Spirit
w. Lexi Jade & the Hoop Mistresses
During this workshop, I plan to explain the personalized spin and system behind my madness, which is Fire Hooping. I will begin with the approach of fire safety and the precautions attached with the career of a fire performer, a brief educational background connecting ones spiritual self with the art of hula hooping, along with the benefits that can blossom from the focus of hula hooping and what positivity hula hooping has introduced to my life and life style. If time allows I wish to provide a short tutorial upon HHY (Hula hoop yoga). This is an activity I do 2 hours out of every day and a half hour before every performance.
Hoop Mistress Biography;
Hoop Mistress Inc. is a collective of like minded individuals who have been drawn together by the love and passion of Hula Hooping. Approximately two and a half years ago I (Lexi Jade, CEO/ & Founder of Hoop Mistress inc.) had picked up that missing piece to the puzzle, which is now my life, the hula hoop. Next came the fire hoop, I had found an activity that brought me joy while making exercising enjoyable as well. I later configured a basic yoga course while incorporating hula hooping. Since hula hooping had a power of meditation over me, I knew hula hooping would only benefit yogic training. From here creativity grew and ideas had blossomed, later we became Hoop Mistress Inc. a tribe of fire loving ladies using creative hoop expression through mind, body, and spirit to satisfy your entertainment needs. A spin on fire where sexy meets entertaining.
Education through creativity a stretch to success! <3
All around the world the art of Hula Hooping has entered if not your very own home, the homes surrounding you. Fitness and dance classes have been formulated around the physical act of hula hooping. This short demonstration will provide a beginners level hoop dance/ hoop fitness lesson, ending with a short hula hooping contest. Here is a short list of the benefits which come with the art which is hoop dance/ hoop fitness
1: Core strength. Hula hooping targets the core of your center, strengthening your abdominal muscles while enhancing balance.
2: Muscle control. Stimulating control over ones hula hoop in return gives you the ability to have control over your very own muscles. use multiply muscles and joints strengthening range of motion.
3: Awareness of mental health. Hula hooping serves as a form of emotional release and self expression, a state of meditation persae, an alternative to self medicating and a hobby that generally betters you, and everyone around.
Hula Hooping, it is self expression and an internal journey for the soul. The level of zen that is reached is similar to meditation, and euphoria. A gift from above, that I am ecstatic to share with all of you.